If you’re looking for a simple, filling, and delicious low-carb meal that doesn’t require complicated ingredients or hours in the kitchen, this Chicken, Avocado & Brussels Sprouts Bowl is a wonderful option. Inspired by the simple plate shown in the photo, this meal combines tender boiled chicken breast, creamy sliced avocado, and lightly blanched Brussels sprouts with a sprinkle of pink Himalayan salt.
Sometimes the best meals are the simplest ones. You don’t need a complicated sauce or a long list of ingredients to make a satisfying plate. Tender chicken provides a hearty protein base, creamy avocado adds richness and healthy fats, while Brussels sprouts bring a fresh vegetable element and plenty of texture.
This recipe is especially useful for busy days when you want something quick and uncomplicated. The chicken and Brussels sprouts can be prepared ahead of time, and the entire plate can be assembled in just a few minutes.
Why You’ll Love This Meal
This simple low-carb plate is easy to prepare and highly customizable. It can be enjoyed as lunch, dinner, or a meal-prep option.
Here are a few reasons to make it:
- Simple everyday ingredients
- Naturally low in carbohydrates
- High in protein from chicken
- Creamy avocado adds satisfying richness
- Brussels sprouts provide a delicious vegetable side
- Minimal cooking required
- Great for meal preparation
- Easy to season according to your taste
The beauty of this meal is that each ingredient retains its own flavor. The chicken is mild and tender, the avocado is creamy and buttery, and the Brussels sprouts have a slightly sweet, earthy taste.
Ingredients
For approximately 2 servings, you’ll need:
For the Chicken
- 2 medium boneless, skinless chicken breasts
- 4 cups water
- ½ teaspoon salt
- ½ teaspoon garlic powder, optional
- ¼ teaspoon black pepper, optional
- 1 small bay leaf, optional
For the Brussels Sprouts
- 2 cups fresh Brussels sprouts
- Water for blanching
- ¼ teaspoon salt
- 1 teaspoon olive oil, optional
- Black pepper, to taste
For the Avocado
- 1 large ripe avocado
- 1 teaspoon fresh lemon or lime juice
- A small pinch of salt
For Finishing
- Pink Himalayan salt, to taste
- Freshly cracked black pepper
- Lemon wedges, optional
- Fresh parsley, optional
- A drizzle of olive oil, optional
Choosing the Chicken
For this recipe, boneless, skinless chicken breast works particularly well because it is lean, mild in flavor, and easy to slice.
Choose chicken breasts that are similar in size so they cook evenly. If one breast is significantly thicker than another, you can gently pound it to an even thickness before boiling.
Although the original plate uses simple boiled chicken, you can also use leftover roasted or grilled chicken if you already have some prepared.
How to Boil the Chicken
Place the chicken breasts in a medium saucepan and add enough water to completely cover them.
Add salt, garlic powder, black pepper, and a bay leaf if desired.
Bring the water to a gentle boil over medium-high heat. Once it begins boiling, reduce the heat to medium-low and allow the chicken to gently simmer.
Avoid aggressively boiling the chicken because very high heat can make the meat tougher.
Depending on the thickness of the chicken breasts, cooking may take approximately 12–18 minutes.
The safest way to determine whether chicken is done is to check the thickest part with a food thermometer. It should reach 165°F (74°C).
Once cooked, remove the chicken from the water and allow it to rest for several minutes.
Slice the chicken into thin pieces, just like the slices shown in the photo.
Preparing the Brussels Sprouts
While the chicken cooks, prepare the Brussels sprouts.
Trim the bottom ends and remove any damaged outer leaves. Rinse them thoroughly under cool water.
If the Brussels sprouts are large, cut them in half. Smaller sprouts can be left whole.
Bring a pot of water to a boil and add a small amount of salt.
Carefully add the Brussels sprouts and blanch them for approximately 3–5 minutes.
You want them to become tender while retaining some texture. They shouldn’t be completely soft or mushy.
Once they’re ready, drain them immediately.
For brighter color and a slightly firmer texture, transfer them to a bowl of cold water for a minute, then drain thoroughly.
Optional Roasted Brussels Sprouts
Although the photo shows blanched Brussels sprouts, you can easily change the preparation.
For roasted Brussels sprouts, toss them with a little olive oil, salt, and black pepper. Spread them on a baking sheet and roast at 425°F (220°C) for approximately 20–25 minutes.
Roasting creates caramelized edges and a deeper flavor.
You can also sauté the cooked Brussels sprouts in a skillet with a small amount of butter and garlic for a richer version.
Prepare the Avocado
Choose an avocado that is ripe but still firm enough to slice.
Cut the avocado in half and carefully remove the pit. Scoop the flesh out of the skin and place it on a cutting board.
Slice it into thin, even pieces.
Arrange the slices in a fan shape if you want your plate to look more like the photo.
Squeeze a little fresh lemon or lime juice over the avocado. This adds brightness and helps slow browning.
Finish with a tiny pinch of salt.
Assemble the Plate
Now it’s time to put everything together.
Place the sliced chicken breast on one side of a plate.
Arrange the blanched Brussels sprouts beside the chicken.
Fan the avocado slices across the top or place them in a separate section of the plate.
Sprinkle the chicken and vegetables with pink Himalayan salt according to your taste.
Add freshly cracked black pepper for extra flavor.
For additional freshness, garnish with chopped parsley and serve with a lemon wedge.
The finished plate is simple, colorful, and satisfying without needing a heavy sauce.
Easy Flavor Additions
While the original version is intentionally simple, you can easily customize this meal.
For a garlic-herb version, add minced garlic and fresh parsley to the chicken.
For a spicy plate, sprinkle the chicken with paprika, chili flakes, or cayenne pepper.
For a creamy addition, serve the meal with a spoonful of plain Greek yogurt mixed with lemon juice and herbs.
You can also add cucumber, leafy greens, boiled eggs, zucchini, or roasted cauliflower.
If you enjoy stronger flavors, a little homemade garlic-lemon dressing works beautifully over the entire plate.
Meal Prep Instructions
This recipe is excellent for meal preparation.
Cook several chicken breasts at once and allow them to cool completely. Store the sliced chicken in airtight containers in the refrigerator.
Prepare the Brussels sprouts separately and refrigerate them.
For the avocado, it’s best to slice it shortly before serving because avocado can brown over time.
When you’re ready to eat, simply arrange the chicken and Brussels sprouts on a plate and add freshly sliced avocado.
This makes assembling lunch or dinner extremely easy on busy days.
Storage
Cooked chicken can be stored in an airtight container in the refrigerator for approximately 3–4 days.
Cooked Brussels sprouts should also be refrigerated in a sealed container and used within several days for the best quality.
Keep avocado separate whenever possible and cut it fresh before serving.
Always refrigerate cooked food promptly and reheat chicken thoroughly before eating.
Serving Suggestions
This plate can be enjoyed exactly as prepared or paired with a few simple additions.
Try serving it with:
- Fresh lemon wedges
- Cucumber salad
- Mixed greens
- Roasted zucchini
- Cauliflower rice
- Hard-boiled eggs
- Sautéed mushrooms
- Fresh herbs
- Homemade garlic dressing
For a more substantial meal, increase the amount of chicken or add another low-carb vegetable.
Final Thoughts
This Low-Carb Chicken, Avocado & Brussels Sprouts Bowl proves that a healthy-style meal doesn’t have to be complicated. With just a few everyday ingredients, you can create a plate that looks fresh, colorful, and satisfying.
Tender sliced chicken provides the main protein, creamy avocado adds richness, and blanched Brussels sprouts bring a delicious vegetable component. A little pink Himalayan salt, black pepper, and fresh lemon are all you need to bring the flavors together.
It’s a practical meal for busy weekdays, a simple lunch for meal prep, or an easy dinner when you don’t feel like spending much time in the kitchen.
Sometimes simplicity really is the secret. Prepare the ingredients, arrange them beautifully on your plate, season everything to your liking, and enjoy a fresh homemade meal that is easy to repeat throughout the week. 🥑🍗🌱
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