Tofu Burritos

Ingredients

• 1 block firm tofu (pressed & crumbled)
• 4 large tortillas
• 1 cup cooked rice (or cauliflower rice for low-carb)
• 1/2 cup black beans (optional)
• 1/2 cup corn
• 1 bell pepper (sliced)
• 1/2 onion (sliced)
• 2 tbsp olive oil

🌶️ Seasoning

• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• Salt & black pepper (to taste)
• 1 tbsp soy sauce

🥑 Toppings

• Avocado slices or guacamole
• Salsa
• Lettuce
• Vegan or regular cheese
• Sour cream or yogurt

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👨‍🍳 Instructions

1. Cook Tofu

• Heat oil in a pan
• Add crumbled tofu
• Add soy sauce + all spices
• Cook 6–8 minutes until slightly crispy

2. Cook Veggies

• In the same pan, sauté onion & bell pepper
• Add corn and beans, cook 3–4 minutes

3. Warm Tortillas

• Heat tortillas on a pan for a few seconds

4. Assemble Burritos

• Add rice → tofu → veggies
• Top with avocado, salsa, cheese, etc.

5. Wrap

• Fold sides, roll tightly into a burrito 🌯

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💡 Tips

• Add hot sauce for extra kick 🔥
• Use whole wheat or low-carb tortillas
• Grill the wrapped burrito for crispy outside 😋