Almond Flour Tortillas Recipe

Almond Flour Tortillas With Only 2g Net Carbs (Keto!)

If I had to choose just one ‘bread’ product to eat for a whole month… well, honestly, I’d fail – but tortillas would definitely be in my top five! Whether it’s for wrapping up a tasty taco, creating a quick and easy lunch, or just enjoying a snack, tortillas are a versatile staple in my kitchen. I’ve already shared recipes for easy Spinach Tortillas and Gluten-Free Tortillas, but today, I’m excited to introduce you to these incredible keto tortillas.

For anyone trying to cut down on carbs without sacrificing taste, these low-carb tortillas are a game-changer. Packed with protein and made with almond flour, they’re the perfect solution for those following a keto diet or simply looking to make healthier choices.

Why You’ll Love These Keto Tortillas

I’ve experimented with various vegan and gluten-free tortilla options before – like the ones I mentioned above. But to date, this version is my ultimate diet-friendly recipe. These tortillas check all the boxes: they’re not only low-carb but also grain-free, dairy-free, vegan, and gluten-free. Plus, they can even be made nut-free with a simple swap!

What’s impressive is that despite all the things these tortillas don’t include – like gluten, grains, and dairy – they’re packed with flavor and have a fantastic texture. Soft, pliable, and perfect for any filling you choose, these almond flour tortillas are sure to satisfy your cravings without the carbs.

The Perfect almond flour carbs Wrap

Containing just 2g of net carbs per wrap, these tortillas are ideal for anyone on a low-carb or keto diet. Whether you’re using them for tacos, wraps, or even as a base for a personal pizza, they’re versatile enough to suit any meal. And because they’re vegan and gluten-free, they’re suitable for nearly any dietary need.

They’re a versatile keto-friendly option that can be used as flatbread, wraps, tacos, burritos, nachos, quesadillas – you name it! Whether you’re whipping up a quick lunch or planning a low-carb feast, these almond flour tortillas have got you covered. Plus, if you’ve been on TikTok lately, you’ve probably seen the viral #wraphack trend (and if you haven’t, trust me, it’s worth a search!). These tortillas are perfect for making those stuffed keto wraps that everyone’s talking about. Ready to get started? Let’s jump in!

Ingredients & Substitutions for Keto Almond Flour Tortillas

• Almond Flour: This is the primary ingredient in these keto tortillas, offering a nutty flavor and low-carb content. For a nut-free alternative, try sunflower seed flour, which has a similar fat and protein profile.
• Coconut Flour: Coconut flour is crucial for its unique moisture-absorbing properties, making it irreplaceable in this recipe. Don’t worry, the coconut flavor won’t come through in the final product!
• Psyllium Husk Powder: This ingredient acts like gluten, providing elasticity to the dough and creating the perfect texture for gluten-free tortillas. For possible substitutes, check the FAQ section below.
• Baking Powder: Used to give the tortillas a bit of lift and volume. If you prefer a denser, flatter wrap, you can omit it.
• Warm Water: Essential for bringing the dough together and ensuring the right consistency.
• Olive Oil: Adds moisture and richness, contributing to the pliability of the tortillas.
• Salt: A small but important ingredient to enhance the overall flavor of the tortillas.

For easy flavor variations and add-ins, refer to the recipe notes at the end.

To see the complete ingredients list, specific measurements, and detailed recipe instructions, scroll down to the recipe card. Nutritional information is also provided to help you stay on track with your keto goals.

How to Make Almond Flour Tortillas

Step 1: Prepare the Low-Carb Tortilla Dough

1. Combine Dry Ingredients: In a medium-sized bowl, mix together almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir thoroughly to ensure all dry ingredients are well combined.
2. Add Wet Ingredients: Pour in the warm water and olive oil. Stir the mixture with a spoon until a dough starts to form.
3. Knead the Dough: Knead the dough by hand or with a stand mixer until it becomes soft and smooth. This process should take about 30-45 seconds if kneading by hand.
4. Adjust Consistency: If the dough feels too dry (especially if using homemade almond flour from blanched almonds), add a little more water to achieve the right consistency. The dough should be moist but not sticky. Conversely, if the dough is too wet or sticky, sprinkle in a bit more coconut flour to balance it out.

By following these steps, you’ll create the perfect dough for making keto-friendly almond flour tortillas that are soft and pliable.

Step 2: Roll Out Your Almond Flour Tortillas

1. Divide the Dough: Separate the dough into 4 to 6 portions, depending on the size of tortillas you want. For smaller tortillas, aim for six pieces, each about 6 inches (15 cm) in diameter.
2. Shape the Dough Balls: Roll each portion into a ball. To keep the dough from drying out, cover the remaining portions with plastic wrap or place them in the fridge.
3. Prepare for Rolling: Lightly oil the center of two sheets of parchment paper. Place a dough ball between the parchment sheets and flatten it with your hand.
4. Roll Out the Dough: Use a rolling pin to flatten the dough to your desired thickness. Be careful not to roll the tortillas too thin, as this can cause them to crack. Once flattened, gently peel off the top layer of parchment paper.
5. Achieve Perfectly Round Tortillas: To ensure your tortillas are perfectly round, use a springform tin or an inverted bowl as a guide. This technique will help you achieve a uniform shape (see step-by-step photos for a visual guide).

By following these steps, you’ll create evenly rolled, high-quality almond flour tortillas that are perfect for any low-carb meal.

Step 3: Cook Your Almond Flour Tortillas

1. Heat the Pan: Lightly oil a large non-stick pan or skillet. Be cautious not to use too much oil, as this can make the tortillas crispy. Heat the pan over medium heat.
2. Cook the Tortilla: Place a tortilla in the pan with the dough side down so that it makes contact with the pan. Gently peel off the parchment paper from the top.
3. Flip and Cook: Cook the tortilla for 2-3 minutes on one side, then flip it and cook for an additional 1-2 minutes on the other side. While the first tortilla is cooking, roll out the next one.
4. Keep Tortillas Soft: Once cooked, transfer the tortilla to a plate and cover it with a kitchen towel to keep it soft and pliable. Continue cooking and covering the remaining tortillas.
5. Monitor Cooking Time: Coconut flour tortillas can burn easily if overcooked, so keep a close eye on them while they cook to avoid crispiness.

Follow these steps to ensure your keto almond flour tortillas are perfectly cooked, soft, and ready for your favorite low-carb recipes.

To Make Ahead & Store

Make-ahead: The keto tortilla dough can be prepped 1 day in advance and stored in the fridge covered in plastic wrap. Store: The prepared and heated vegan tortillas can be kept, covered, in the refrigerator for between 3-4 days.

FAQs

Are Corn Tortillas Keto-Friendly?

Corn tortillas aren’t quite the right fit for a keto diet. Even though they’re lower in carbs compared to regular flour tortillas, they still pack in enough carbs to throw off your keto goals. For a delicious low-carb option, stick with a dedicated keto tortilla recipe.

Can You Freeze Almond Flour Tortillas?

Absolutely! Freezing almond flour tortillas is a great way to keep them fresh. Just place parchment paper between each tortilla to keep them from sticking together, and store them in a freezer bag to prevent freezer burn. When you’re ready to enjoy them, let them thaw in the fridge before reheating.

How to Reheat Low-Carb Tortillas?

Reheating your keto tortillas is a breeze with these methods:

• Microwave: Heat for 20-30 seconds for a quick fix.
• Pan: Warm them up in a pan over medium heat for a few minutes.
• Oven: Place them in the oven until they’re warmed through.

For the best results, sprinkle a little water on the tortillas before reheating. This helps steam them and keeps them soft and flexible, just like when they were freshly made!

What Can I Use Instead of Almond Flour?

For a nut-free alternative to almond flour, sunflower seed flour is a great choice. It offers similar properties and fat content. Another option you might consider is lupin flour, which has also worked well for others.

What Can I Use Instead of Psyllium Husk Powder?

This keto tortilla recipe is best with psyllium husk powder. If you need a substitute, two teaspoons of xanthan gum can be used. Be aware that some brands of psyllium husk powder may cause your tortillas to turn a purple color, but this is completely normal and not a sign of spoilage.

Can I Turn These Keto Tortillas Into Chips?

Yes, you can! To make keto chips, cut the tortillas into triangles with a pizza cutter and bake them in the oven until crispy. Some readers have even made “keto Doritos” by adding nacho cheese popcorn salt after baking.

How Many Carbs Are in One Keto Tortilla?

The carb count of each keto tortilla depends on how many you make from the recipe. If you prepare six tortillas, each will have approximately 2 grams of net carbs.

Recipe Notes & Variations

Using Psyllium Husk:

• Whole Psyllium Husk: If you only have whole psyllium husk on hand, you can grind it into a fine powder with a coffee or spice grinder. Alternatively, you can use 2 tablespoons of whole psyllium husk if you prefer a coarser texture.

Flavoring Your Keto Tortillas:

• Customize Your Taste: Feel free to experiment with different herbs and spices to flavor your keto tortillas. Popular choices include garlic powder and Italian herbs, paprika with onion powder, or chili powder mixed with chili flakes for a spicy kick.

Using Leftover Dough:

• Get Creative: If you end up with extra dough, don’t toss it! You can use it to make additional tortillas or turn it into delicious low-carb nachos. Just cut the dough into pieces and bake them until crispy, either in the oven or on the stovetop.

Adjusting Cooking Time:

• Watch the Heat: Cooking times may vary based on your pan’s heat. Adjust as needed to prevent overheating, which can make the tortillas brittle. Keep an eye on them to maintain their flexibility.

Tool Tips:

• Invest in a Tortilla Press: If you’re a fan of making tortillas regularly, a tortilla press might be a worthwhile investment. If not, you can use a heavy frying pan and some manual pressure as a DIY press to flatten your dough.

Storage and Serving:

• Keep Tortillas Fresh: To keep your almond flour tortillas soft and pliable, cover them with a kitchen cloth after cooking. This will prevent them from drying out and ensure they stay perfect until you’re ready to serve.

Making Nachos: Turn Tortillas into Nachos: Transform your keto tortillas into crunchy nachos by cutting them into pieces and baking them until crispy. This easy method works well whether you use an oven or a stovetop.