Ingredients (Serves 1)
2 tbsp chia seeds
1 scoop whey protein (vanilla or chocolate)
½ cup unsweetened almond milk (or any low-calorie milk)
½ tsp vanilla extract (optional)
Sweetener of choice (stevia, erythritol, or honey – optional)
Fresh berries or sliced fruits (for topping)
Nuts or seeds (optional, for crunch)
Instructions
In a bowl or jar, whisk almond milk and whey protein until smooth.
Add chia seeds and stir well to avoid clumping.
Cover and refrigerate for at least 2–3 hours, or overnight, until thickened.
Stir again before serving.
Top with berries, sliced fruits, or nuts as desired.
