Keto Ice Cream Bars (Low-Carb & High-Protein) – Keto YP

Keto Ice Cream Bars (Low-Carb & High-Protein)

Ingredients

  • 1 ½ cups heavy cream
  • ½ cup unsweetened almond milk
  • ½ cup erythritol or preferred keto sweetener
  • 1 tsp vanilla extract
  • 2 tbsp unsweetened cocoa powder (for chocolate version, optional)
  • 2 tbsp peanut butter or almond butter (optional for flavor)
  • 50–70 g sugar-free chocolate chips (optional, for coating)

Step-by-Step Instructions

Step 1: Prepare the Base
In a bowl, whisk together heavy cream, almond milk, sweetener, and vanilla until smooth. Add cocoa powder or nut butter if using.

Step 2: Pour into Molds
Pour the mixture into popsicle molds or silicone bar molds. Tap lightly to remove air bubbles.

Step 3: Freeze
Place molds in the freezer for 3–4 hours or until fully set.

Step 4: Optional Chocolate Coating
If you want a chocolate coating:

  1. Melt sugar-free chocolate chips in a microwave or double boiler.
  2. Dip frozen bars into the chocolate and return to the freezer for 10–15 minutes to set.

Step 5: Serve
Remove from molds and enjoy your creamy, low-carb keto ice cream bars.

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