Ingredients:
- 2 tbsp olive oil
- 2 chicken thighs or breasts (cut into pieces)
- 1 cup smoked sausage (sliced, preferably low-carb)
- 1 small onion (chopped)
- 1 green bell pepper (chopped)
- 2 celery stalks (chopped)
- 2 cloves garlic (minced)
- 3 cups chicken broth
- 1 can (14 oz) diced tomatoes
- 1 cup okra (fresh or frozen, sliced)
- 1 tsp paprika
- 1/2 tsp thyme
- 1/2 tsp oregano
- 1/2 tsp cayenne pepper (optional)
- Salt & black pepper (to taste)
- 1/2 tsp xanthan gum (for thickening, optional)
👩🍳 Step-by-Step Instructions:
Step 1: Cook the chicken
Heat 1 tbsp olive oil in a large pot over medium heat. Add chicken pieces, season with salt and pepper, and cook until lightly browned. Remove and set aside.
Step 2: Brown the sausage
In the same pot, add sliced sausage and cook until browned. Remove and set aside with the chicken.
Step 3: Sauté vegetables
Add remaining olive oil. Cook onion, bell pepper, and celery (the “holy trinity”) for 4–5 minutes until softened.
Step 4: Add garlic & spices
Stir in garlic, paprika, thyme, oregano, cayenne, salt, and pepper. Cook for 30 seconds until fragrant.
Step 5: Build the gumbo
Pour in chicken broth and diced tomatoes. Stir well to combine.
Step 6: Add protein back
Return chicken and sausage to the pot. Add sliced okra.
Step 7: Simmer
Bring to a boil, then reduce heat and simmer for 20–25 minutes until flavors are well combined.
Step 8: Thicken (optional)
If you want a thicker gumbo, sprinkle in xanthan gum and stir well. Simmer for another 5 minutes.
🌿 Optional Toppings:
- Fresh parsley
- Green onions
- Cauliflower rice (for serving)
💡 Keto Tips:
- Traditional gumbo uses flour for roux—skip it to keep carbs low.
- Use cauliflower rice instead of regular rice.
- Choose sausage with no added sugar.
🔥 Nutrition (Approx per serving):
- Calories: ~300–400
- Protein: High
- Fat: Moderate-High
- Net Carbs: ~5–7g
