Ingredients
- 1 pork tenderloin (about 500–700 g)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme or rosemary
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon lemon juice
👩🍳 Step-by-Step Recipe
Step 1: Preheat the Oven
Preheat your oven to 200°C (400°F) and lightly grease a baking dish.
Step 2: Prepare the Pork
Pat the pork tenderloin dry with paper towels and place it in the baking dish.
Step 3: Make the Seasoning Mix
In a small bowl, combine olive oil, garlic, salt, black pepper, paprika, thyme, Dijon mustard, and lemon juice.
Step 4: Season the Pork
Rub the seasoning mixture evenly over the pork tenderloin so it is fully coated.
Step 5: Bake the Pork
Place the pork in the oven and bake for 20–25 minutes, or until the internal temperature reaches 63°C (145°F).
Step 6: Rest the Meat
Remove from the oven and let the pork rest for 5–10 minutes before slicing. This keeps the meat juicy.
Step 7: Serve
Slice the pork tenderloin and serve warm as a high-protein keto main dish with roasted vegetables or salad.
