Ingredients:
- 500g beef stew meat (cut into chunks)
- 2 tbsp olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 cups beef broth
- 1/2 cup tomatoes (diced or crushed)
- 1 cup cauliflower florets
- 1 zucchini (chopped)
- 1/2 cup mushrooms (sliced)
- 1 tsp paprika
- 1/2 tsp thyme
- 1/2 tsp rosemary
- Salt & black pepper (to taste)
- 1/2 tsp xanthan gum (optional, for thickening)
👩🍳 Step-by-Step Instructions:
Step 1: Brown the beef
Heat olive oil in a large pot over medium-high heat. Add beef chunks, season with salt and pepper, and sear until browned on all sides. Remove and set aside.
Step 2: Cook aromatics
In the same pot, add chopped onion and cook for 3–4 minutes until softened. Add garlic and sauté for 30 seconds.
Step 3: Add spices
Stir in paprika, thyme, rosemary, salt, and pepper to enhance flavor.
Step 4: Deglaze & add liquids
Pour in beef broth and tomatoes, scraping the bottom of the pot to release flavorful bits.
Step 5: Return beef
Add the browned beef back into the pot and mix well.
Step 6: Simmer
Cover and let it simmer on low heat for 30–40 minutes until the beef becomes tender.
Step 7: Add vegetables
Add cauliflower, zucchini, and mushrooms. Cook for another 15–20 minutes until veggies are soft.
Step 8: Thicken (optional)
Sprinkle xanthan gum and stir well. Let it simmer for 5 more minutes until thickened.
🌿 Optional Add-Ons:
- Fresh parsley
- Bay leaf (for extra depth)
- Chili flakes (for heat)
💡 Keto Tips:
- Replace potatoes with cauliflower to keep carbs low.
- Slow cooking makes beef extra tender and flavorful.
- Adjust thickness with more broth or simmer longer.
🔥 Nutrition (Approx per serving):
- Calories: ~350–450
- Protein: High
- Fat: Moderate
- Net Carbs: ~6–8g
