High-Protein Beef Bourguignon – ketoyp

High-Protein Beef Bourguignon

🧾 Ingredients

  • 700 g beef chuck (chunks) 🥩
  • 2 tbsp olive oil
  • 4 slices beef bacon (optional)
  • 1 onion (chopped)
  • 2 carrots (sliced) 🥕
  • 3 cloves garlic (minced)
  • 1 cup beef broth
  • 1 cup red wine (optional but traditional) 🍷
  • 1 cup mushrooms 🍄
  • 1 tbsp tomato paste
  • 1 tsp thyme
  • Salt & black pepper

👨‍🍳 Step-by-Step Instructions

Step 1: Cook the Beef

Pan ya Dutch oven mein olive oil garam karo. Beef cubes add karke 4–5 minutes tak brown karo.

Step 2: Cook Bacon & Veggies

Beef nikal kar same pan mein bacon cook karo. Phir onion, carrots aur garlic add karke 3–4 minutes sauté karo.

Step 3: Add Liquids

Ab tomato paste, beef broth aur red wine add karo aur mix karo.

Step 4: Slow Cook

Beef wapas pan mein add karo. Thyme, salt aur pepper daal kar low heat par 1½–2 hours simmer karo.

Step 5: Add Mushrooms

Last 20 minutes mein mushrooms add karo aur cook hone do.

Step 6: Serve

Jab beef soft aur tender ho jaye to garam-garam serve karo.

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