Chicken BLT Cauliflower Salad – ketoyp

Chicken BLT Cauliflower Salad

Ingredients

For the Salad:

  • 2 cups cooked chicken, shredded or diced (grilled or roasted)
  • 1 small head of cauliflower, cut into small florets
  • 4–6 slices cooked bacon, crumbled
  • 1 cup cherry tomatoes, halved
  • 2–3 green onions, sliced
  • 2 cups romaine or mixed greens (optional for extra crunch)

For the Dressing:

  • 1/3 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • Salt & pepper to taste

Step-by-Step Instructions

Step 1: Prepare Cauliflower

  1. Cut cauliflower into small florets.
  2. Steam or boil for 4–5 minutes until slightly tender but still crisp.
  3. Drain and let cool.

Step 2: Cook Chicken and Bacon

  1. Cook chicken (if raw) by grilling, baking, or pan-searing. Let it cool slightly and shred.
  2. Cook bacon until crisp, then crumble into small pieces.

Step 3: Prepare Dressing

  1. In a small bowl, mix mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
  2. Taste and adjust seasoning if needed.

Step 4: Combine Salad Ingredients

  1. In a large bowl, combine cauliflower, chicken, bacon, cherry tomatoes, and green onions.
  2. Pour the dressing over the salad.
  3. Toss gently until everything is well coated.

Step 5: Serve

  • Serve immediately, or chill in the fridge for 30–60 minutes for flavors to meld.
  • Optional: garnish with extra bacon, green onions, or a sprinkle of paprika.

💡 Tips:

  • For a lighter version, use Greek yogurt instead of mayonnaise.
  • Add avocado slices for creaminess and extra flavor.
  • This salad works great for meal prep; it keeps for 2–3 days in the fridge.

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