Creamy Keto White Chicken Chili (Low-Carb & High-Protein Comfort Bowl) – Keto YP

Creamy Keto White Chicken Chili (Low-Carb & High-Protein Comfort Bowl)

Ingredients:

  • 2 cups cooked shredded chicken
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 small onion (finely chopped)
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup cream cheese (softened)
  • 1 cup shredded Monterey Jack cheese
  • 1 can (4 oz) diced green chilies
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • Salt & black pepper (to taste)
  • Optional: chili flakes (for spice)

👩‍🍳 Step-by-Step Instructions:

Step 1: Heat the oil
In a large pot, heat olive oil over medium heat.

Step 2: Cook aromatics
Add chopped onion and sauté for 3–4 minutes until soft. Add minced garlic and cook for 30 seconds until fragrant.

Step 3: Add spices
Stir in cumin, paprika, oregano, salt, and pepper. Mix well to release flavors.

Step 4: Add chicken
Add shredded chicken and stir to coat it evenly with the spices.

Step 5: Pour broth & chilies
Add chicken broth and diced green chilies. Bring to a gentle simmer and cook for 8–10 minutes.

Step 6: Make it creamy
Reduce heat and stir in heavy cream and cream cheese. Mix until smooth and fully combined.

Step 7: Add cheese
Stir in shredded Monterey Jack cheese until melted and creamy.

Step 8: Simmer
Let the chili simmer for another 5–10 minutes until thick and rich.


🌿 Optional Toppings:

  • Fresh cilantro
  • Avocado slices
  • Sour cream
  • Jalapeños
  • Extra cheese

💡 Tips:

  • For extra protein, add more chicken.
  • For thicker chili, simmer longer.
  • For lighter texture, add a bit more broth.

Leave a Reply

Your email address will not be published. Required fields are marked *