Keto Pickled Cauliflower (Crunchy Low-Carb Snack) – Keto YP

Keto Pickled Cauliflower (Crunchy Low-Carb Snack)

Ingredients

  • 1 medium cauliflower (cut into small florets)
  • 1 cup white vinegar
  • 1 cup water
  • 2 cloves garlic (sliced)
  • 1 teaspoon salt
  • 1 teaspoon sugar or keto sweetener (optional)
  • ½ teaspoon black peppercorns
  • ½ teaspoon mustard seeds
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh dill (optional)

👩‍🍳 Step-by-Step Recipe

Step 1: Prepare the Cauliflower
Wash the cauliflower and cut it into small bite-sized florets.

Step 2: Prepare the Jar
Place the cauliflower florets into a clean glass jar along with garlic, peppercorns, mustard seeds, red pepper flakes, and dill.

Step 3: Make the Pickling Brine
In a small saucepan, combine vinegar, water, salt, and sugar (or keto sweetener). Heat until it starts to simmer and the salt dissolves.

Step 4: Pour the Brine
Carefully pour the hot brine over the cauliflower in the jar until the florets are completely covered.

Step 5: Cool and Seal
Let the jar cool to room temperature, then close the lid.

Step 6: Refrigerate
Place the jar in the refrigerator for at least 24 hours so the flavors develop.

Step 7: Serve
Enjoy the tangy pickled cauliflower as a keto snack, salad topping, or side dish. 🥦✨

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