Keto Barbeque Cajun Shrimp

Ingredients

For the Shrimp:

• 1 lb (450 g) large shrimp, peeled and deveined
• 1 tbsp olive oil or avocado oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Cajun seasoning
• 1/2 tsp chili powder (optional, for extra heat)
• Salt and black pepper to taste

For the Keto Barbeque Sauce:

• 1/4 cup sugar-free ketchup
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp liquid smoke (optional for extra smoky flavor)
• Salt and pepper to taste
• 1–2 tbsp water to thin sauce if needed

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Step-by-Step Instructions

Step 1: Prepare the Shrimp

1. Pat shrimp dry with paper towels.
2. In a bowl, toss shrimp with olive oil, smoked paprika, garlic powder, onion powder, Cajun seasoning, chili powder, salt, and pepper until evenly coated.

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Step 2: Make the Keto Barbeque Sauce

1. In a small saucepan over low heat, combine sugar-free ketchup, apple cider vinegar, smoked paprika, garlic powder, onion powder, liquid smoke, salt, and pepper.
2. Simmer for 5–7 minutes, stirring occasionally. Add water if sauce is too thick.
3. Taste and adjust seasoning.

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Step 3: Cook the Shrimp

Option 1: Sauté (Quickest)

1. Heat a large skillet over medium-high heat.
2. Add shrimp and cook 2–3 minutes per side until pink and opaque.
3. Remove from heat.

Option 2: Grill

1. Preheat grill to medium-high.
2. Skewer shrimp and grill 2–3 minutes per side.

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Step 4: Toss Shrimp in Sauce

• Pour the Keto Barbeque Sauce over cooked shrimp.
• Toss until shrimp are evenly coated.

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Step 5: Serve

• Serve immediately with:
  • Cauliflower rice for a keto-friendly side
  • Grilled veggies
  • Leafy greens for a light meal
• Optional garnish: chopped parsley or lime wedges

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💡 Tips:

• Don’t overcook shrimp—they cook very fast and become rubbery.
• Adjust Cajun seasoning to your spice preference.
• The sauce can be made ahead and stored in the fridge for up to 1 week.